Our mental health refers to our emotional, psychological, and social well-being. The state of our mental health impacts the way we feel about ourselves and our lives, how we think, and how we behave. Sometimes medicines are not what we need but peace of mind & peace of soul for a happy & healthy life.
Psychotherapy is a term for a variety of treatment techniques designed to help a person identify and change unhealthy emotions, thoughts, and behaviors. These thoughts and emotions can be linked to situations. Psychotherapy is provided by a trained and licensed mental health professional, such as a psychologist or psychiatrist. They can provide you and/or your family with support, education, and advice to help you function better and improve your well-being. Psychotherapy can be used in combination with medication or other therapies or as a standalone treatment.
