Our mental health refers to our emotional, psychological, and social well-being. The state of our mental health impacts the way we feel about ourselves and our lives, how we think, and how we behave. Sometimes medicines are not what we need but peace of mind & peace of soul for a happy & healthy life.
Psychological counselling serves as a cornerstone of mental health care, offering individuals a supportive and confidential space to explore their thoughts, emotions, and behaviours. The benefits of psychological counselling are manifold, including improved self-awareness, enhanced coping skills, better interpersonal relationships, and relief from symptoms of psychological distress such as anxiety and depression. The importance of psychological counselling cannot be overstated, as it provides a holistic approach to addressing mental health concerns, empowering individuals to overcome challenges and live more fulfilling lives. Various types of psychological counselling approaches exist, including cognitive-behavioural therapy (CBT), psychodynamic therapy, mindfulness-based therapy, and interpersonal therapy, among others.
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