Our mental health refers to our emotional, psychological, and social well-being. The state of our mental health impacts the way we feel about ourselves and our lives, how we think, and how we behave. Sometimes medicines are not what we need but peace of mind & peace of soul for a happy & healthy life.
Group psychotherapy is a therapeutic approach where a small group of individuals meets under the guidance of a trained therapist to discuss and explore their feelings, thoughts, and behaviors. The benefits include shared experiences, emotional support, and the opportunity to learn from others, which can enhance personal insight and foster social skills. Maan Sanjeevini offers group psychotherapy sessions, providing a safe environment for participants to connect with others facing similar challenges, promoting healing, and facilitating growth through shared understanding and mutual support.
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