Our mental health refers to our emotional, psychological, and social well-being. The state of our mental health impacts the way we feel about ourselves and our lives, how we think, and how we behave. Sometimes medicines are not what we need but peace of mind & peace of soul for a happy & healthy life.
One of the primary uses of couple counselling is to address conflicts and disagreements within a relationship. Couples often seek counselling when they find themselves stuck in repetitive patterns of conflict or when they're facing significant challenges they can't resolve on their own. Effective communication is essential for maintaining a healthy relationship. Couple counselling provides a safe and neutral space for partners to express their thoughts, feelings, and concerns openly. Therapists help couples develop better communication skills, including active listening, assertiveness, and empathy.
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