Our mental health refers to our emotional, psychological, and social well-being. The state of our mental health impacts the way we feel about ourselves and our lives, how we think, and how we behave. Sometimes medicines are not what we need but peace of mind & peace of soul for a happy & healthy life.
Couples counselling serves as a crucial resource for partners navigating challenges within their relationship, offering a supportive and neutral environment to address conflicts, improve communication, and strengthen emotional bonds. The benefits of couples counselling are manifold, including enhanced intimacy, greater understanding and empathy between partners, and the development of effective problem-solving skills. The importance of couples counselling lies in its potential to rebuild trust, foster healthier dynamics, and prevent the escalation of relationship issues into irreparable damage. Various types of couples counselling approaches exist, such as Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, and Imago Relationship Therapy, each tailored to address specific relationship dynamics and goals.
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