Our mental health refers to our emotional, psychological, and social well-being. The state of our mental health impacts the way we feel about ourselves and our lives, how we think, and how we behave. Sometimes medicines are not what we need but peace of mind & peace of soul for a happy & healthy life.
Group psychotherapy is a therapeutic approach in which a small group of individuals meets with a trained therapist to discuss shared experiences, feelings, and challenges. The benefits include emotional support, the opportunity to learn from others, and improved interpersonal skills, fostering a sense of belonging. Maan Sanjeevini offers group psychotherapy sessions, creating a safe space for participants to connect and share their struggles. Their skilled facilitators help guide discussions, promoting healing and personal growth through mutual understanding and shared insights among group members.
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