Our mental health refers to our emotional, psychological, and social well-being. The state of our mental health impacts the way we feel about ourselves and our lives, how we think, and how we behave. Sometimes medicines are not what we need but peace of mind & peace of soul for a happy & healthy life.
Group therapy is a form of psychotherapy in which one or more therapists work with several people at the same time. Sometimes group therapy is used alone, but it is often integrated into a comprehensive treatment plan that also includes individual therapy. The goal of group therapy is to reduce symptoms such as negative symptoms and low motivation, as well as improve social performance, better coping, and better relationship skills.
