Our mental health refers to our emotional, psychological, and social well-being. The state of our mental health impacts the way we feel about ourselves and our lives, how we think, and how we behave. Sometimes medicines are not what we need but peace of mind & peace of soul for a happy & healthy life.
Group psychotherapy is a therapeutic approach where individuals with similar issues come together to share experiences and receive support under the guidance of a trained therapist. Benefits include peer support, improved coping skills, and a sense of community. Maan Sanjeevini offers group psychotherapy sessions, providing a safe space for participants to explore their emotions, connect with others, and work on personal growth, with professional facilitation for effective healing.
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